Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, family style, chicken fingers, from kid's menu.

Nutrient	Amount and Unit	Percentage
Water	42.17 g	42.17%
Energy (calorie)	307 kcal
Energy (joule)	1284 kJ
Protein	18.68 g	18.68%
Total lipid (fat)	17.45 g	17.45%
Ash	2.93 g	2.93%
Carbohydrate, by difference	18.77 g	18.77%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.33 g	0.33%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0 g
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	18.01 g	18.01%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.76 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	306 mg	0.31%
Potassium, K	322 mg	0.32%
Sodium, Na	809 mg	0.81%
Zinc, Zn	0.67 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.254 mg
Selenium, Se	20 µg
Thiamin	0.098 mg
Riboflavin	0.166 mg
Niacin	7.628 mg	0.01%
Pantothenic acid	1.558 mg
Vitamin B-6	0.453 mg
Folate, total	7 µg
Folate, food	7 µg
Vitamin B-12	0.13 µg
Vitamin A, RAE	5 µg
Retinol	4 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	31 IU
Lycopene	2 µg
Lutein + zeaxanthin	58 µg
Vitamin E (alpha-tocopherol)	1.47 mg
Tocopherol, beta	0.19 mg
Tocopherol, gamma	8.24 mg	0.01%
Tocopherol, delta	2.74 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.1 mg
Tocotrienol, gamma	0.83 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	28 µg
Dihydrophylloquinone	0.2 µg
Menaquinone-4	6.9 µg
Fatty acids, total saturated	3.199 g	3.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.946 g	1.95%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.058 g	1.06%
20:0 eicosanoic, arachidic fatty acid	0.057 g	0.06%
22:0 saturated fatty acid	0.057 g	0.06%
24:0 saturated fatty acids	0.021 g	0.02%
Fatty acids, total monounsaturated	3.962 g	3.96%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.05%
16:1 cis monounsaturated fatty acid	0.052 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	3.807 g	3.81%
18:1 cis	3.771 g	3.77%
18:1 trans	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0.091 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	9.013 g	9.01%
18:2 undifferentiated	7.89 g	7.89%
18:2 n-6 c,c	7.775 g	7.78%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.095 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	1.038 g	1.04%
18:3 n-3 c,c,c (ALA)	0.969 g	0.97%
18:3 n-6 c,c,c	0.069 g	0.07%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.014 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g